Health Improvement Plans

Personalized exercise routines and lifestyle recommendations to address your health concerns and optimize your well-being

Your Progress

Posture

0/3 exercises

Dermatology

0/3 exercises

Eye

0/3 exercises

Mental

0/3 exercises

Posture Correction Program
Comprehensive exercises and habits to improve spinal alignment and reduce postural strain

Program Goals

  • Reduce forward head posture by 50% in 4 weeks
  • Eliminate daily neck and shoulder pain
  • Improve spinal alignment and core strength
  • Develop sustainable postural habits

Lifestyle Tips

  • Set up an ergonomic workstation with monitor at eye level
  • Take breaks every 30 minutes to stand and stretch
  • Use a lumbar support cushion when sitting
  • Sleep with a supportive pillow that maintains neck alignment
Exercise Program
Follow these exercises regularly for optimal results

Chin Tuck Exercise

beginner
2-3 minutes

Wall Angels

beginner
5 minutes

Cat-Cow Stretch

beginner
3-4 minutes